Mental illnesses in some way affects many people. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew.
However, only half of those affected receive treatment, often because of the stigma attached to mental health. Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide.
What is a Mental Illness
A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. The two most common mental health conditions are:
Anxiety Disorders – More than 18% of adults each year struggle with some type of anxiety disorder , including post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder (panic attacks), generalized anxiety disorder and specific phobias.
Mood Disorders – Mood disorders, such as depression and bipolar depression , affect nearly 10% of adults each year and are characterized by difficulties in regulating one’s mood.
Effects of deranged mental health on body / psychosomatic illness :
Psychosomatic disorder can affect almost any part of the body. Common examples include:
- Fatigue
- Insomnia
- Aches and pains, such as muscle pain or back pain.
- High blood pressure (hypertension).
- Trouble breathing (dyspnoea, or shortness of breath).
- Indigestion (upset stomach).
- Headaches and migraines.
- Erectile dysfunction (impotence).
- Gynaecological problems (PCOS , menstrual irregularities etc. )
- Skin rash & other skin problems (dermatitis, psoriasis, pigmentations etc).
- Stomach ulcers (peptic ulcer disease) etc.
What You Can Do to Help
Although the general perception of mental illness has improved over the past decades, studies show that stigma against mental illness is still powerful, largely due to media stereotypes and lack of education, and that people tend to attach negative stigmas to mental health conditions at a far higher rate than to other diseases and disabilities, such as cancer, diabetes or heart disease.
Stigma affects not only the number seeking treatment, but also the number of resources available for proper treatment. Stigma and misinformation can feel like overwhelming obstacles for someone who is struggling with a mental health condition. Here a few powerful things you can do to help:
- Showing individuals respect and acceptance removes a significant barrier to successfully coping with their illness. Having people see you as an individual and not as your illness can make the biggest difference for someone who is struggling with their mental health.
- Advocating within our circles of influence helps ensure these individuals have the same rights and opportunities as other members of your church, school and community.
- Learning more about mental health allows us to provide helpful support to those affected in our families and communities.
- Psychological counseling from an expert is very beneficial.